The Adventures of Ghost Boy
RSSPosts tagged with "fitblr"
Brandan Fokken
Cool! Morgan shared his post:
Got my job back at the inn. Next weeks workouts might be cut short, but going to find time to actually workout. Hopefully after the first few days I’ll figure things out. I’d like to work and keep up my workouts unlike last time. The summer weather might help.
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My Workout For Thursday May 16
I earned 922 points for my workout on Fitocracy!
Seated Barbell Shoulder Press +346 pts
- 80 lb x 10 reps (+53 pts)
- 85 lb x 10 reps (+55 pts)
- 90 lb x 10 reps (+57 pts)
- 95 lb x 10 reps (+59 pts)
- 100 lb x 10 reps (+61 pts)
- 105 lb x 8 reps (+61 pts)
- Went more then expected on this due to the fact I wasn’t paying attention to the numbers and realized at the end it was 105 lbs lol.
Dumbbell Side Lateral Raise +158 pts
- 30 lb x 10 reps (+38 pts)
- 35 lb x 10 reps (+39 pts)
- 40 lb x 10 reps (+41 pts)
- 45 lb x 8 reps (+40 pts)
Standing Dumbbell Upright Row +95 pts
- 45 lb x 10 reps (+31 pts)
- 50 lb x 10 reps (+32 pts)
- 55 lb x 8 reps (+32 pts)
Standing Dumbbell Triceps Extension +86 pts
- 45 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
- 55 lb x 10 reps (+22 pts)
- 60 lb x 8 reps (+22 pts)
Bench Dip (Seated Dip) +88 pts
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- 20 reps (+22 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +37 pts
- 70 lb x 10 reps (+12 pts)
- 75 lb x 10 reps (+13 pts)
- 80 lb x 8 reps (+12 pts)
Russian Twist +24 pts
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- Really did a Weighted Decline Russian Twist. They need to add more Russian Twist options!
Weighted Decline Crunch +88 pts
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
Think you can beat me, or want to comment?
Back and bicep progress. Veins included.
My Workout For Wednesday May 15
I earned 1740 points for my workout on Fitocracy!
Barbell Deadlift +730 pts
- 220 lb x 10 reps (+137 pts)
- 225 lb x 10 reps (+142 pts)
- 230 lb x 10 reps (+147 pts)
- 235 lb x 10 reps (+152 pts)
- 240 lb x 8 reps (+152 pts)
Pull-Up +376 pts
- 10 reps || weighted || 25 lb (+94 pts)
- 10 reps || weighted || 25 lb (+94 pts)
- 10 reps || weighted || 25 lb (+94 pts)
- 10 reps || weighted || 25 lb (+94 pts)
- Used a backpack.
Bent Over Barbell Row +205 pts
- 155 lb x 10 reps (+50 pts)
- 160 lb x 10 reps (+51 pts)
- 160 lb x 10 reps (+51 pts)
- 170 lb x 8 reps (+53 pts)
T-Bar Row +187 pts
- 140 lb x 10 reps (+45 pts)
- 145 lb x 10 reps (+46 pts)
- 150 lb x 10 reps (+48 pts)
- 155 lb x 8 reps (+48 pts)
One-Arm Dumbbell Row +242 pts
- 100 lb x 10 reps (+58 pts)
- 105 lb x 10 reps (+60 pts)
- 110 lb x 10 reps (+62 pts)
- 115 lb x 8 reps (+62 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday May 14
I earned 865 points for my workout on Fitocracy!
Barbell Squat +409 pts
- 170 lb x 10 reps (+98 pts)
- 175 lb x 10 reps (+101 pts)
- 180 lb x 10 reps (+105 pts)
- 185 lb x 8 reps (+105 pts)
Romanian Deadlift +221 pts
- 160 lb x 10 reps (+72 pts)
- 165 lb x 10 reps (+75 pts)
- 170 lb x 8 reps (+74 pts)
Leg Extensions +158 pts
- 170 lb x 10 reps (+24 pts)
- 175 lb x 10 reps (+25 pts)
- 180 lb x 10 reps (+26 pts)
- 185 lb x 10 reps (+27 pts)
- 190 lb x 10 reps (+28 pts)
- 195 lb x 8 reps (+28 pts)
Lying Leg Curls +77 pts
- 130 lb x 10 reps (+18 pts)
- 135 lb x 10 reps (+19 pts)
- 140 lb x 10 reps (+20 pts)
- 145 lb x 8 reps (+20 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 13
I earned 845 points for my workout on Fitocracy!
Barbell Incline Bench Press +343 pts
- 140 lb x 10 reps (+82 pts)
- 145 lb x 10 reps (+85 pts)
- 150 lb x 10 reps (+88 pts)
- 155 lb x 8 reps (+88 pts)
Incline Dumbbell Bench Press +173 pts
- 40 lb x 10 reps (+55 pts)
- 45 lb x 10 reps (+58 pts)
- 50 lb x 8 reps (+60 pts)
Incline Dumbbell Flyes +62 pts
- 40 lb x 10 reps (+20 pts)
- 45 lb x 10 reps (+21 pts)
- 50 lb x 8 reps (+21 pts)
Diamond Push-Up +72 pts
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
- 12 reps (+18 pts)
Dumbbell Bicep Curl +86 pts
- 30 lb x 10 reps (+28 pts)
- 35 lb x 10 reps (+29 pts)
- 40 lb x 8 reps (+29 pts)
Close-Grip Standing Barbell Curl +79 pts
- 75 lb x 10 reps (+19 pts)
- 80 lb x 10 reps (+20 pts)
- 85 lb x 10 reps (+20 pts)
- 90 lb x 8 reps (+20 pts)
Concentration Curls +30 pts
- 45 lb x 10 reps (+10 pts)
- 50 lb x 10 reps (+10 pts)
- 55 lb x 8 reps (+10 pts)
Think you can beat me, or want to comment?
Cool! Morgan shared his post:
Had a quick workout today because I going to get a haircut soon. Might do more later, but probably not. I need to get some other things done first.
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Thursday May 09
I earned 452 points for my workout on Fitocracy!
Dumbbell Side Lateral Raise +164 pts
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
- 40 lb x 10 reps (+41 pts)
Standing Dumbbell Upright Row +120 pts
- 40 lb x 10 reps (+30 pts)
- 40 lb x 10 reps (+30 pts)
- 40 lb x 10 reps (+30 pts)
- 40 lb x 10 reps (+30 pts)
Standing Dumbbell Triceps Extension +80 pts
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
- 40 lb x 10 reps (+20 pts)
Bench Dip (Seated Dip) +88 pts
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- 20 reps (+22 pts)
- 20 reps (+22 pts)
Think you can beat me, or want to comment?
About The Adventures of Ghost Boy
I use to have a comic book radio show at my college for two years with the same name. Like a few people, comic books have really influenced my life. I started working out to look like the heroes I grew up admiring and now i'm looking like one. I'm trying to become a writer with influences on comic book writers too. So not only is this blog going to be about comic books and working out, but writing and random stuff as well.
